I get drunk and leave threads everywhere
What was it like pushing knots out of your womb
I know clearly my last steps will be frayed and rot in the harbor"
— Lemony Snicket (via herkindoftea)
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
I can’t do that as a musician. It has to be in for four hold for 8 exhale for 8
I’m a musician too but I’m not basic as hell and don’t only fuck with even time signatures…
I’m glad Gloria made me do that erotic poetry assignment because I don’t have that class now to force me to try new things with writing but it’s actually a lot of fun and really powerful